Meditation 101:
Deep Relaxation
"come onto me and
I shall give you rest…"
Contact Marilyn for
purchase information
$23.95 (free shipping)
A splendid tool for stress reduction and management — mental, emotional, physical and spiritual, as you learn how to relax, learn how to quiet the habitually obsessive mind chatter that never seems to stop.
A basic meditation, using deep breathing and guided imagery that moves throughout the body, giving rest….complete and total rest….as it centers you within yourself, leaving you calm, contented, tranquil and serene.
Peace…. peace of mind, peace of body, peace of spirit…as you still the mind, still the body, and bask in the silence within.
Ahhhhhhhh yes.
30 minutes